oz nawa a cikin kwalbar ruwa

Kasancewa cikin ruwa yana daya daga cikin muhimman al'amuran kiyaye rayuwa mai kyau.Ruwa yana da mahimmanci don kiyaye jikinmu aiki yadda yakamata, da kiyaye akwalban ruwam hanya ce mai kyau don tabbatar da cewa ba za ku taɓa bushewa ba.Kasuwar ta cika da kwalaben ruwa na kowane nau'i, girma da kayayyaki daban-daban.Amma tambayar ita ce, oz nawa ya kamata ku riƙe?Bari mu bincika wannan batu daki-daki.

Nawa ya kamata ku samu a cikin kwalbar ruwan ku ya dogara da abubuwa daban-daban, kamar shekarunku, nauyi, jinsi, matakin aiki, da yanayi.Anan akwai wasu jagororin gaba ɗaya don taimaka muku zaɓar girman da ya dace:

Don yara: Yara masu shekaru 4 zuwa 8 su kawo kwalban ruwa 12 zuwa 16.Ga yara masu shekaru 9-12, ana ba da shawarar kwalban ruwa 20-ounce ko ƙasa da haka.

Ga Manya: Manya waɗanda ke aiki tsaka-tsaki yakamata su sami kwalban ruwa mai ɗaukar aƙalla 20-32 oz.Idan kun kasance kiba, ɗan wasa, ko aiki a cikin yanayi mai zafi, kuna iya zaɓar kwalban ruwa mai ƙarfin 40-64 oz.

Ga Mai Ƙaunar Waje: Idan kuna jin daɗin yin yawo, keke, ko wasu ayyukan waje, kwalban ruwa 32-64 oz ya dace.Duk da haka, ka tuna cewa ba zai zama mai amfani ba don ɗaukar kwalban ruwa mai nauyi.

Yana da mahimmanci a lura cewa shawarar da aka ba da shawarar shan ruwa yau da kullun shine ounce 64 ga maza da oza 48 ga mata.Wannan yawanci yana daidai da gilashin ruwa takwas a kowace rana.Duk da haka, jikin kowa ya bambanta, kuma wasu na iya buƙatar ruwa fiye da sauran.Ya kamata ku dinga sauraren jikinku kuma ku sha ruwa idan kun ji ƙishirwa.

Wani abu da za a yi la'akari lokacin zabar girman kwalban ruwa shine sau nawa don sake cikawa.Idan kai wanda ke yawan samun ruwa akai-akai, ƙaramin kwalban ruwa zai ishi.Koyaya, idan kuna tafiya kuma ba ku da sauƙin shiga tashar cika ruwa, babban kwalban ruwa na iya zama mafi amfani.

A ƙarshe, ya kamata ku kuma yi la'akari da nau'in kayan da za a yi ruwan kwalban ku.Akwai nau'ikan kayan aiki daban-daban kamar filastik, bakin karfe, aluminum, gilashi da silicone.kwalabe na ruwa na filastik da silicone suna da nauyi kuma suna da sauƙin ɗauka, amma ƙila ba za su daɗe kamar kwalabe na bakin karfe ko aluminum ba.Gilashin babban zaɓi ne ga waɗanda suka fi son zama marasa sinadarai, amma yana iya yin nauyi da karyewa cikin sauƙi.

A taƙaice, adadin da aka ba da shawarar don kwalban ruwa ya dogara da abubuwa daban-daban, kamar shekaru, jinsi, nauyi, matakin aiki, da yanayi.Tabbatar yin la'akari da waɗannan abubuwan kafin zabar kwalban ruwan da ya dace a gare ku.Koyaushe sauraron jikin ku kuma ku sha isasshen ruwa don kasancewa cikin ruwa da lafiya.Ku tuna, ba wai yawan ruwan da kuke sha ba, har ma da irin kwalbar ruwan da kuke amfani da ita.Zaɓi kwalban ruwa wanda ya dace da salon rayuwar ku da abubuwan da kuke so.