Yayin da muke bincika hanyoyi daban-daban don sake amfani da sake amfani da abubuwan yau da kullun, lokaci ya yi da za mu kalli yuwuwar da ba a sani ba na kwalabe na ruwa.Duk da yake muna danganta kwalabe na ruwa tare da hydration na tafiya, suna iya zama da amfani mai ban mamaki idan ya zo ga tsabtace mutum.A cikin wannan shafin yanar gizon, mun tono cikin batun yadda ake wankewa cikin aminci da hankali tare da kwalban ruwa.
Na farko, yana da mahimmanci a fahimci menene douching da dalilin da yasa mutane suka zaɓi yin shi.Douching shine tsarin shigar da ruwa a cikin farji, yawanci don tsaftacewa ko sabunta wurin.Duk da haka, yana da mahimmanci a tuna cewa farji sashin jiki ne mai tsaftace kansa kuma yawanci baya buƙatar ƙarin taimako.Douching na iya rushe ma'aunin kwayoyin halitta kuma yana kara haɗarin kamuwa da cuta, irin su vaginosis na kwayan cuta ko cututtukan yisti.Yana da kyau koyaushe a tuntuɓi ƙwararrun kiwon lafiya kafin yin la'akari da douching.
Idan kun karɓi shawara daga ƙwararren kiwon lafiya don douche don dalilai na likita, dole ne ku ci gaba da taka tsantsan kuma ku bi mafi kyawun aiki.Yin amfani da kwalbar ruwa a matsayin mai ba da ruwa na wucin gadi hanya ce mai aminci kuma mai inganci idan an yi daidai.
1. Zaɓi tukunyar da ta dace:
Zabi kwalban ruwa mai santsi mai santsi da faɗin baki.Faɗin kwalabe suna da sauƙin cika da tsabta.Tabbatar cewa an tsaftace kwalabe na ruwa sosai tare da tsaftace su kafin amfani da su don hana shigar da duk wata cuta mai cutarwa.
2. Shirya maganin kurkura:
Kada a taɓa kurkura da ruwa saboda wannan zai rushe ma'aunin pH na farji.Maimakon haka, yi maganin brine mai laushi na gida ta hanyar narkar da teaspoon na gishiri a cikin kofin dumi, ruwa mai tsabta.Wannan maganin yana taimakawa wajen kiyaye ma'auni na ƙwayoyin cuta masu lafiya a cikin farji.
3. Nemo wuri mai dadi:
Don yin hanya a matsayin mai dadi kamar yadda zai yiwu, nemo matsayi inda kake jin dadi kuma samun sauƙin shiga yankin farjinka.Wasu wurare gama gari sun haɗa da zama a bayan gida, tsugunne a cikin shawa, ko kwanciya a bayanka tare da durƙusa gwiwoyi.Gwada tare da matsayi daban-daban don nemo abin da ya fi dacewa da ku.
4. Kurkura a hankali:
Saka bututun ruwan kwalbar a hankali a cikin farji, tabbatar da an zauna lafiya.A hankali a matse kwalbar ruwan don sakin maganin gishiri a cikin farjin ku.Bada izinin ruwa ya zube a hankali, kuma maimaita tsarin har sai kun yi amfani da adadin da aka ba da shawarar kamar yadda ƙwararrun ku na kiwon lafiya suka ba da shawarar.
5. Tsaftace da adana kwalbar ruwan:
Tsaftace sosai da tsaftace kwalaben ruwa bayan amfani.A wanke da ruwan dumi da sabulu mai laushi, sannan a bushe iska ko amfani da tawul mai tsabta don guje wa ci gaban ƙwayoyin cuta.Ajiye kwalban ruwa a wuri mai tsabta, busasshen don amfani a nan gaba.
Ka tuna cewa douching ba lallai ba ne ga yawancin mutane kuma yana iya haifar da haɗarin lafiya.Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin ɗaukar kowane sabon tsarin tsafta ko kuma idan kun sami wata matsala ta farji.
Ta hanyar yin amfani da kwalaben ruwa cikin adalci da bin ƙa'idodin da aka bayar, za ku iya ƙirƙirar amintacciyar hanya mai inganci ga gogewa.Ka tuna, kula da jikinmu ya kamata koyaushe yana ba da fifiko ga aminci da yanke shawara.
Disclaimer: Bayanin da aka gabatar a cikin wannan shafi don dalilai ne na ilimi kawai kuma bai kamata a ɗauki shawarar likita ba.Tuntuɓi ƙwararrun kiwon lafiya don jagorar likita na mutum ɗaya.
Lokacin aikawa: Juni-19-2023