Yadda ake amfani da kofin shaker

Idan aka zoshaker kofuna, Mafi yawan mutane ba su san abin da kofin shaker yake ba, amma wasanni da masu sha'awar motsa jiki ya kamata su san shi. Kofin shaker shine kofin ruwa da ake amfani dashi don shirya foda na furotin. Babban amfani da shi shine yana iya haɗa foda sunadaran a ko'ina a yanayin zafi mara kyau, wanda ke ba da babban dacewa ga mutanen da sukan ƙara furotin foda. Koyaya, yawancin masu farawa ba su san yadda ake amfani da kofin shaker ba. Wannan labarin zai gabatar da hanyoyin aiki da matsalolin gama gari na kofin shaker daki-daki.

Yadda ake aiki:

1. Kashe ƙoƙon girgiza kuma ƙayyade dalilin kowane sashi. Murfi, kofin jiki da goga na waya mai motsi

2. Ɗauki murfin waje, zuba furotin foda a cikin kofin ruwa, kuma a zuba a cikin ruwan dumi mai dumi. Gabaɗaya, ana zuba gram 30 na foda na furotin a cikin 200ml na ruwa (yawanci ana samun ma'auni akan kofin ruwa). Hakanan za'a iya ƙara madara mai ƙiba yadda ya kamata don inganta dandano.

3. Saka goga na waya mai motsi a cikin kofin girgiza, rufe murfin da kyau, kuma girgiza don 30-60 seconds don narkar da furotin foda.

4. Kuna iya sha a ƙarshe.

5. Yawanci akwai saura kadan a cikin kofin duk lokacin da kuka sha. Sai kawai a wanke ragowar da ruwan sanyi a bushe shi don guje wa haifar da wari.

Tunatarwa:

Ruwan da ake amfani da shi don shirya foda furotin dole ne ya zama ruwan dumi (ƙananan zafin jiki kusa da jiki ya fi kyau). Ruwan da aka tafasa zai karya tsarin gina jiki, kuma ruwan sanyi ba zai iya narke shi cikin sauƙi ba.

Ana buƙatar shan foda mai sauƙi na furotin whey mai nauyin nauyi tare da carbohydrates (kamar ayaba, apples, oatmeal, buns mai tururi, da dai sauransu), wanda ya fi sauƙi don shayar da tsokoki. Idan foda ne mai gina jiki wanda ke da yawancin carbohydrates da aka kara da shi a cikin abubuwan da ake bukata, ba lallai ba ne. Kula da abubuwan da ke cikin samfuran da kuke saya.

Zai fi kyau a sha foda na furotin na cikakken lokaci mintuna 30 bayan motsa jiki da farfadowar bugun zuciya. Hakanan za'a iya sha tare da karin kumallo da safe a matsayin ƙarin furotin.

Babu kari da zai iya maye gurbin abinci na asali. Cin abinci mai kyau na furotin mai girma, ƙananan adadin kuzari, matsakaicin carbohydrates, da ƙarin 'ya'yan itatuwa da kayan marmari shine tushen motsa jiki da motsa jiki.

Wasannin guringuntsi da masu sha'awar motsa jiki a farkon matakin yakamata su mayar da hankali kan daidaita tsarin abinci na asali, kuma gabaɗaya baya buƙatar ƙara kari.

Kuna iya ƙara ƙarin ruwan da aka gyara daidai. Idan akwai ƙarancin ruwa, furotin foda ba zai narke cikin sauƙi ba.

Idan ba a tsaftace kofin shaker sosai ba, ƙanshi mai ƙarfi zai kasance. Akwai hanyoyi da yawa don cire warin:

1. Gawayi: Sanya shi a cikin gilashin ruwa har sai ya narke kuma ya nutse;

2. Soda: A zuba soda baking ko vinegar a cikin kofin, bar kwalabe a bude dare ɗaya, sannan a tsaftace shi gobe;

3. Lemun tsami: A matse lemun tsami a cikin gilashin ruwa, sannan a cika ruwan lemun tsami sosai a cikin gilashin ruwa;

4. Kofi nan take: Ƙara kofi nan take don narkewa da kuma sha daɗin dandano, bar shi cikin dare sannan kuma tsaftace kwalban gilashi;

5. Hasken rana kai tsaye: Sanya kofin ruwa a cikin yanayin da zai iya jure wa iska da rana, ta yadda hasken rana mai karfi zai iya fitar da dandano;