A yau ina so in ba ku wani ɗan sirri game da kofin thermos, wanda kuma shine kayan aikin dole ne a gare ni lokacin tsere kowace rana!
A matsayina na mai ba da shawara ga rayuwa mai koshin lafiya, Ina yin gudun kilomita 5 kowace rana don allurar kuzari a jikina. A lokacin wannan tsari, kasancewa cikin ruwa yana da mahimmanci. Kuma kofin thermos dina ya zama abokina mafi kyau!
Da farko, ina so in gaya muku ruwan nawa ya kamata ku sha a rana don a ga ya wadatar? Bisa ga binciken masana, matsakaita na manya yana buƙatar cinye kusan ml 2,000 na ruwa kowace rana. Tun da nake yin motsa jiki na yau da kullun, zan ƙara ƙarin ruwa don kiyaye daidaiton ruwan jikina. Sabili da haka, zan zabi kofin thermos mai karfin 600 ml a matsayin "pet" na.
Tun da kun zaɓi kofin thermos na 600ml, a zahiri dole ne ku tabbatar kuna sha sosai a kowace rana. Duk da haka, ba gaskiya ba ne a gare ni in kawo thermos mai cike da 600ml na ruwa don kowane gudu saboda yana da nauyi. Don haka, na ɗauki wata hanya mai hankali: sha isasshen ruwa kafin kowane gudu, sannan kawo kwalban thermos cike da 300 ml na ruwa.
Kafin gudu, na sha 300 ml na ruwa kuma in cika thermos da 300 ml. Ta haka ruwan da ke cikin kofin ya ishe ni in cika kaina yayin tsere! Ina shan ruwa akai-akai yayin gudu don kiyaye daidaiton ruwan jikina. Bugu da kari, tasirin insulation na thermal Cup shima yana da matukar mahimmanci, wanda zai iya tabbatar da cewa ruwan da nake sha ya kasance mai dumi kuma yana gamsar da ƙishirwa.
Tabbas, zan kuma yi amfani da wannan kofin thermos a wasu lokuta banda gudu. Ko ina aiki, karatu ko tafiya, abokina ne nagari. Samar da kyakkyawar dabi'a na da matukar muhimmanci ga lafiya, kuma ruwan sha yana daya daga cikinsu.
Kawo kofin thermos don sake cika ruwa kowane lokaci kuma a ko'ina ba kawai yana kiyaye ma'auni na ruwa na jiki ba, har ma yana ba ni kuzari mai kyau. Ko lokacin zafi ne ko lokacin sanyi, kofin thermos na iya sa ni dumi. Bugu da ƙari, lokacin siyan kofin thermos, Ina kuma kula da kayansa da ƙirarsa don tabbatar da cewa ingancin ruwan bai shafi ba kuma yana da sauƙin ɗauka.
A takaice dai, rayuwa cikin koshin lafiya ita ce takena. Don jin daɗin kowace safiya na tsere, Ina kula da kaina kuma in raka kaina a gaba, farawa daga zabar kofin thermos mai dacewa. A lokacin gudu na, Ina zama cikin ruwa don koyaushe in sami juriya. Ƙananan almara, Ina so in gaya muku cewa a cikin wannan muhimmin zagayowar, tabbatar da cewa kofin thermos ɗinku yana amfani da isasshen ruwa kowace rana zai iya taimaka muku da gaske samun rayuwa mai gamsarwa da lafiya!
Lokacin aikawa: Agusta-26-2024